Sleep Debt and How to Pay It Off

I’ve often comforted myself with the idea of catching up on missed sleep after a late night, promising myself a long nap over the weekend. The question however, is whether it’s even possible to make up for lost sleep? What is sleep debt? In essence sleep debt is the difference … Read More

Think Losing Sleep Doesn’t Matter?

We’ve all been guilty of losing sleep in the hopes of finishing a project or prepping for a presentation but even one night’s loss of sleep has an impact on our bodies. This infographic by Alissa Scheller for the Huffington Post reveals a couple of scary truths: 

Retain a Sense of Wonder

It’s so easy to get caught up in the rush of our day to day tasks and challenges – which is why it’s even more important to retain a sense of wonder about life and the world we share.Nurturing our curiosity, our awe of the natural world and an awareness … Read More

Coming up: The South African Enneagram Conference

I’m very excited to be speaking at this year’s conference where we’ll be tackling the theme “Diversity and the Enneagram”.Essentially this theme allows us to explore the following: The Enneagram as a framework that illuminates diversity and invites compassion for others The application of the Enneagram to support an appreciation … Read More

Bad day at the office? Blame your sleeping patterns

It’s been a crazy couple of weeks for me with exciting work projects taking me between Joburg, Cape Town and Durban. Something had to give and it this case that meant sacrificing on sleep. It seemed like a good short term strategy at the time, but reflecting on it now … Read More