Understanding What Causes Anxiety & Depression

For many of us some form of anxiety and/or depression is a part of life, a part a new UK study seeks to understand better. Led by Professor Peter Kinderman the research group reveals that, while there is no single cause, there are 5 major triggers of anxiety and depression: … Read More

Sleep Debt and How to Pay It Off

I’ve often comforted myself with the idea of catching up on missed sleep after a late night, promising myself a long nap over the weekend. The question however, is whether it’s even possible to make up for lost sleep? What is sleep debt? In essence sleep debt is the difference … Read More

The Science of Sleep

We all know that we dream while we’re asleep but how much do we really know about what goes on in our brains while we’re in dreamland? Take a look at this great infographic  from Care for the Body that sets out the basics of sleep at a glance:   … Read More

Coming up: The South African Enneagram Conference

I’m very excited to be speaking at this year’s conference where we’ll be tackling the theme “Diversity and the Enneagram”.Essentially this theme allows us to explore the following: The Enneagram as a framework that illuminates diversity and invites compassion for others The application of the Enneagram to support an appreciation … Read More