I’ve often comforted myself with the idea of catching up on missed sleep after a late night, promising myself a long nap over the weekend. The question however, is whether it’s even possible to make up for lost sleep? What is sleep debt? In essence sleep debt is the difference … Read More
The Science of Sleep
We all know that we dream while we’re asleep but how much do we really know about what goes on in our brains while we’re in dreamland? Take a look at this great infographic from Care for the Body that sets out the basics of sleep at a glance: … Read More