We all know that we dream while we’re asleep but how much do we really know about what goes on in our brains while we’re in dreamland? Take a look at this great infographic from Care for the Body that sets out the basics of sleep at a glance: … Read More
Reboot Your Brain by Sleeping
The Dalai Lama once said that sleep is the best meditation and I’ve often found this to be true; having gone to bed with a problem on my mind and waking up with the solution the next morning.
Bad day at the office? Blame your sleeping patterns
It’s been a crazy couple of weeks for me with exciting work projects taking me between Joburg, Cape Town and Durban. Something had to give and it this case that meant sacrificing on sleep. It seemed like a good short term strategy at the time, but reflecting on it now … Read More