We all know that we dream while we’re asleep but how much do we really know about what goes on in our brains while we’re in dreamland? Take a look at this great infographic from Care for the Body that sets out the basics of sleep at a glance: … Read More
Reboot Your Brain by Sleeping
The Dalai Lama once said that sleep is the best meditation and I’ve often found this to be true; having gone to bed with a problem on my mind and waking up with the solution the next morning.